A warm compress is a great way to give your circulation a boost.
I use this compress often on my legs after a long day sitting at my desk. I also love using this recipe after a long flight. All you need is a few essential oils, a towel and a bowl, making it an easy recipe to create when staying in a hotel, or in the comfort of your own home.
Category : Health & Wellness
3 drops cedarwood essential oil View Details
4 drops lavender essential oil View Details
2 drops grapefruit essential oilView Details
That feeling you get when you tick off everything on your to-do list and it’s not even lunchtime – that’s grapefruit oil. It has a citrusy, fresh, and exotic aroma which is very uplifting and instantly sparks joy. It has stimulating and cleansing properties, and has been known to diminish signs of cellulite by stimulating the lymphatic system.
A medium sized bowl
Step 1 Add the essential oils to a bowl of warm/hot water.
Step 2 Soak a small towel in the water, wring it out, and wrap it around the targeted area.
Step 3 Leave the compress on for 5-10 minutes. Soak the towel again in the warm water whenever it cools down.
Step 4 If you try out this recipe, please review it below. I would love to hear how you liked it.