RECIPE

Clear Sinuses Steam Blend

The essential oils in this steam blend work together to help open up the sinuses so you can breathe freely.

It’s hard to have a good day when your sinuses are blocked and you feel like you can’t breathe. When this happens in my house, I pull out a glass or metal mixing bowl, boil some water and start blending. After you inhale this steam for a few minutes you should find some instant relief. You can then steam and repeat every few hours until your sinuses naturally start opening up. I also use this steam when I feel a cold or flu coming on as it will help your sinuses fight off a potential nasty head cold.

This steam is for adults only. If you have little ones with blocked sinuses I recommend diffusing Siberian pine around them during the day and in their bedroom at night.

Category : Health & Wellness

Ingredients

10 drops eucalyptus essential oilView Details

Eucalyptus Essential Oil

SGD $18.00

In stock

Inhale. Exhale. Feel the power. Eucalyptus has a minty-fresh, medicinal aroma that can’t be missed. It’s a champion for a strong, healthy breath, and is amazing when used in a steam inhalation or in an inhaler for colds, flu, and allergies.

10 drops Siberian pine essential oilView Details

Siberian Pine Essential Oil

SGD $18.00

In stock

Picture the infinite white plains of Siberia, blanketed in pristine snow. Now that you have your headspace back, add a few drops of Siberian pine (also known as Siberian fir). Its bright, fresh, piney, woody, and balsamic aroma is great for sinus health, and topically, for sore/achy muscles. Emotionally, it can help to curb anxiety and sadness while bringing clarity to the mind.

10 drops tea tree essential oilsView Details

Tea Tree Essential Oil

SGD $16.00

In stock

Ain’t no oil dope as this, it’s just so fresh, so clean. Tea tree has a very distinctive aroma – medicinal, camphorous, fresh. It’s a must-have oil for sending germs on their way, and for natural cleaning recipes. Emotionally, it’s very uplifting and balancing.

Supplies

A glass or metal mixing bowl

A kettle to boil the water

A towel to place over your head

1 glass dropper capView Details

Glass Dropper Cap

SGD $3.00

In stock

A small glass jar or an empty essential oil bottle

Directions

Step 1 Add the essential oils to a small glass jar or an empty essential oil bottle. This will become your stock blend for the steam.

Step 2 Use your dropper cap to add one drop of the blend to a boiling bowl of water.

Step 3 Place a towel over your head, close your eyes, lean over the bowl, and inhale the steam for a few minutes.

Step 4 If you try out this recipe, please review it below. I would love to hear how you liked it.

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AUTHOR

Marra Hensby

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Fun Fact! Did you know…

1.) Inhaling essential oils stimulates the olfactory system, and therefore the central nervous system. (What a great way to calm down!)