RECIPE

Menstrual Cramp Soothing Bath Soak

Soothe menstrual cramps and emotions with this luxurious bath soak blend.

Fill your tub with warm water and pour a handful of these salts into the bath when experiencing menstrual cramps. Besides working to calm spasms, inflammation, and cramps, these beautiful essential oils help balance the emotional side of the monthly cycle as well.

Category : Bath & Foot Soaks

Ingredients

1/2 cup epsom salts

1 tsp jojoba oil

2 drops bergamot essential oilView Details

Bergamot Essential Oil

SGD $20.80

In stock

Bright vibes, bold peace. Bergamot’s citrus aroma with delicate herbal notes is both uplifting and calming, making it perfect for staying centred during times of stress, or for preparing your mind for sleep.

2 drops clary sage essential oilView Details

Clary Sage Essential Oil

SGD $38.00

In stock

When the going gets tough, the tough get clary sage. This oil has a complex aroma – warm, spicy, sweet, floral, and herbaceous all at once. Its uplifting, relaxing, and antidepressant properties make it an ideal oil to use in blends to support emotional challenges.

1 drop geranium essential oilView Details

Geranium Essential Oil

SGD $32.00

Out of stock

A girl power oil for girls and boys, geranium is fresh and rosy with sweet, herbaceous notes. It has been referred to as a “women’s oil” because it can help balance hormones, but it calms nerves and reduces feelings of stress for everyone.

1 drop ylang ylang essential oilView Details

Ylang Ylang Essential Oil

SGD $34.00

In stock

Twist open a bottle and poof! You’re lying on a beach sipping a coconut – just like that. Ylang ylang’s exotic, floral, sensual, slightly sweet aroma is uplifting and encourages deep breathing. It can reduce anger and tension while stabilising moods and is commonly used as an aphrodisiac.

Supplies

A small bowl or jar

Directions

Step 1 Combine the jojoba and essential oils in a small bowl or jar.

Step 2 Mix in the epsom salts. You can use a spoon, or your hands.

Step 3 Pour the blend into the bath and swirl the water around to disperse the blend evenly.

Step 4 Climb in, soak, and relax.

Step 5 If you try out this recipe, please review it below. I would love to hear how you liked it.

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AUTHOR

Marra Hensby

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Fun Fact! Did you know…

1.) Inhaling essential oils stimulates the olfactory system, and therefore the central nervous system. (What a great way to calm down!)