RECIPE

Menstrual Cramps Massage Oil

This blend is so helpful for that special time of month when a woman's body needs a little extra TLC!

This beautiful tummy massage blend helps ease menstrual cramps and discomfort. It can also provide some welcome support for the emotional aspect of the monthly cycle, as well.

This blend was created at a 1.5% dilution. I always recommend a small patch test to ensure there is no skin sensitivity.

Categories: Health & Wellness, Massage

Ingredients

2oz almond oil

9 drops orange essential oilView Details

Orange (Sweet) Essential Oil

SGD $12.80

In stock

Picture a sprawling orange grove and floppy hats, sun-kissed toes and the expanse of infinite possibilities. That’s sweet orange oil. It has a gorgeous, refreshing, sweet, citrusy scent. It brings peace and happiness to the mind and is ideal for helping with stress and anxiety. It can also soothe many kinds of discomfort in the belly.

4 drops clary sage essential oilView Details

Clary Sage Essential Oil

SGD $38.00

In stock

When the going gets tough, the tough get clary sage. This oil has a complex aroma – warm, spicy, sweet, floral, and herbaceous all at once. Its uplifting, relaxing, and antidepressant properties make it an ideal oil to use in blends to support emotional challenges.

4 drops peppermint essential oilView Details

Peppermint Essential Oil

SGD $18.00

In stock

For when the spring in your step has decided to throw in the towel for the day. Peppermint oil’s strong, refreshing aroma has been known to help with mental fatigue, depression, and even to end a headache. It is one of the best things for tired, achy feet, and is known for stimulating new ideas and creativity.

3 drops ginger essential oilView Details

Ginger Essential Oil

SGD $38.00

In stock

Need a little something something to get those juices flowing? Ginger has a warm and spicy fragrance that can be very energising. It’s commonly used to soothe, comfort, and balance digestion. Emotionally, it is known to stimulate willpower, restore motivation, and encourage energy.

Supplies

1 pump bottleView Details

Amber Glass Pump Bottle 118ml (4oz)

SGD $4.00

In stock

Directions

Step 1 Add the essential oils and almond oil into your pump bottle.

Step 2 Twist the lid on and shake well to mix the oils.

Step 3 Apply 1-2 pumps (or 1 tsp) of the oil blend to your abdomen and massage.

Step 4 If you try out this recipe, please review it below. I would love to hear how you liked it.

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AUTHOR

Marra Hensby

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Fun Fact! Did you know…

1.) Inhaling essential oils stimulates the olfactory system, and therefore the central nervous system. (What a great way to calm down!)