RECIPE

Stiff Neck and Shoulders Massage Oil

Reduce muscle ache and stiffness with this calming and focusing massage blend.

Sitting at a desk all day can be rough on your neck and shoulders. I usually start feeling stiff around 2-3pm and this is when I pull out my massage oil. This blend has rosemary and lavender oil which helps to reduce pain and muscle ache, while also helping to reduce stress and keep you alert. It’s the perfect mid afternoon boost, both physically and mentally. You can also double this recipe and add it to a roller bottle for a more portable, mess free application.

This blend was created at a 3% dilution. I always recommend a small patch test to ensure there is no skin sensitivity.

Category : Massage

Ingredients

1 tsp carrier oil of your choice (I use jojoba)

2 drops lavender essential oilView Details

Lavender Essential Oil

SGD $24.00 SGD $12.00

Out of stock

You want this oil on your side. Everybody does. That’s probably why lavender is one of the most popular and versatile oils in aromatherapy. Its soft, floral, and fresh aroma calms the mind and body, eases tension, and is great to support sleep.

2 drops rosemary essential oilView Details

Rosemary Essential Oil

SGD $18.00 SGD $9.00

In stock

The herb goes great with potatoes; the oil equally so with couch potatoes. Rosemary’s strong, fresh, sweet, and slightly medicinal aroma awakens the senses and is known to boost productivity. It clears the head; improving memory, and increasing your focus and concentration. It is also great for hair and scalp health.

Supplies

A small glass container or a roller bottleView Details

Amber Glass Roll-On Bottle 10ml

SGD $2.50 SGD $1.25

Out of stock

Directions

Step 1 Combine the essential oils and carrier oil in a small bowl or jar and mix well.

Step 2 Massage a few drops of the blend onto your neck and shoulders.

Step 3 Gently turn your neck from side to side, roll your shoulders back a few times, and continue with your day.

Step 4 If you try out this recipe, please review it below. I would love to hear how you liked it.

AUTHOR

Marra Hensby

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Fun Fact! Did you know…

1.) Inhaling essential oils stimulates the olfactory system, and therefore the central nervous system. (What a great way to calm down!)